Apart from the immediate problem of getting prodded, poked and told to shut up throughout the night your snoring should be taken as a warning sign to you. It isn't normal and it can be a precursor to negative medical conditions down the track. If you are told you snore regularly by your partner then take action and do something to help the problem. If you don't have a partner and can't tell if you snore there will be other warning signs. But the underlying point here is don't accept it as part of your life. Here is another way you become lucky or unlucky. Fix a potential problem before it starts or let the problem go because you aren't sick and then say how unlucky you are when something drastic happens.
Snoring can decrease the amount of oxygen that gets to the brain. This in turn can increase the chances of you getting conditions such as Type II Diabetes, Cardiovascular Diseases such as heart attacks and strokes, high blood pressure and hypertension. Not to mention the effect it has on alertness, productivity, relationships, emotional and mental health.
I'm not going to give you every known treatment and cure going around. Nor am I going to offer lifestyle advice that will positively affect your snoring problem. But what I will state categorically is that all of the possible lifestyle changes mentioned to influence snoring will positively influence your life also. I suppose what I'm trying to get across to you is be consistent with your lifestyle adherence and a lot of these conditions will dissipate quickly and forever. And usually drug free. Unfortunately some aren't so lucky and need medical intervention but the majority need lifestyle intervention.
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