It really upsets me to see overweight and obese children. Not that it doesn't upset me to see overweight and obese adults but the children have no option. My reason for feeling this way is those kids are destined for a life of fatness, sickness and unhappiness. Unless they are strong enough to change their behaviours and mindsets as they mature into young adults. The minds of children have so much plasticity and can be moulded so easily. If their influences are conducting behaviours and actions that are undesirable for self health and wellbeing the children's subconcious minds will be programmed to behave in the same way. After all Mum and Dad are always right!!! Aren't they?
How commonly do we hear about a lotto winner who wins a million dollars only to be poor in 6 months time. Even Mike Tyson who once had 400 million dollars to his name to lose all of his money. They don't change their mindsets from battling and I don't have any money thinking to thinking abundant and riches. So they manifest ways to lose their money. All subconciously of course. So this also applies to health, wellbeing and fat loss. If you loses 15 kilograms of body fat, making you healthier and more energetic physically but you don't change your self image of yourself to thinner and healthier guess what is going to happen? Your going back to where you started from and maybe even a few steps backwards. All because you or your influences have programmed your subconcious mind to view yourself as unhealthy, fat or unwell. You are restricting your thinking and staying in your comfort zone.
Restrictive thinking will always bring you back to what your restricting yourself from. So if you are restricting yourself from certain fat foods you take power way from you and give the power to the food to control your thoughts. It is an unnatural process restriction and can't be maintained if you want wellness, riches and ultimately Lifesperity. Same with anything you restrict or stop yourself having or doing.
For example any decision you make about your wellbeing now depending on how much it will cost you for example unless you are certain you can get the same result cheaper, quicker or better somewhere else. Is potentially going to cost you more, and you justify that decision by telling yourself I'm functioning and not suffering at the moment so I can do without it. I'll wait till I can afford it. Eventually you will need attention, it maybe minor or it could be major. However you will have to pay more later than you would of had to earlier. You would of saved money by thinking proactively and not reactively. Same thinking applies with weeding the garden regularly, cleaning gutters out before winter and the list goes on.
Point I'm trying to make is firstly change your mental approach before trying to achieve the result physically. Especially if you want long term lifestyle improvement. And don't be afraid to get out of your comfort zone every now and then. Test yourself now by filling out a Lifestyle diagnostic that tells you what state your lifestyle is in right now. It's free!!!!
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