Changes, What Changes?

Do you get concerned, anxious and uneasy when you know things are going to change. Or do you do just avoid change like the plague? If routine is vital for you and change is frowned upon then perhaps you need to think about changing your mindset.

Your still with me; good. The basis for my change topic is that we only know what we know and as far as we are concerned that is all that counts. Have you ever been told or asked to do something different to the way you normally do things? Even if it's just mentally you resisted initially didn't you? Even more so if you were ordered or rudely told to do it. See we believe as fact the first thing we learn or are told on a subject. Research carried out by the University of Michigan states whatever information individuals first hear is what is believed. It is taken and embedded in your brain as fact. This illustrates why we must be careful not to carry around the old and out of date conditioning's that are mostly ineffective and often incorrect. As is normally the case with ideas carried around in the minds of most people.

If you are existing with restriction in your life at the moment then you need change. Be aware of your thoughts and see if they are restrictive. Do you often repeat the phrases like, 'when I' and 'if only I could'. Even phrases starting with 'I should' are restrictive. Are you exercising the same way you did 5 years ago and wondering why you aren't seeing the results you desire? Is your diet the same as it was in your childhood? Do you carry around beliefs you have had instilled in you from parents, grandparents or old coaches? If you answered yes to any of theses questions then why not dissect your actions and see if they are beneficial or restrictive. And if you screwed up your face in angst at my suggestions, I hope the wind doesn't change because if it does you will stay like that forever!!! Change; a life with less restriction is dependent upon it.