If you are truly serious about losing restrictive practices to improve the quality of your existence, you must embrace nature. That doesn't mean growing dreadlocks, stop showering and move into the forest to live. I'm talking along the lines of aligning yourself and your functioning to take advantage of the natural forces we all possess. To be truly healthy and restriction free nature has to be left to it's own devices. Unfortunately in today's society we have to plan to be natural. Our ancestors would probably laugh at that comment if they were to hear this.
Just think; we have technology to keep us up all night when the natural rejuvenatory and recovery agent sleep should be occurring. Preservatives, colours and who knows what else are put into our food to make it appealing, tastier and last longer!! Activity is undertaken on machines and equipment designed to keep us safe and injury free. Cars take us every where because we don't have time to walk anywhere. And we must utilise every waking hour effectively or you are labeled as a bludger, lazy or an under achiever. High fat content natural foods are seen as a sure fire way to bring on heart disease and other lifestyle related conditions. Now sit back and see how we are travelling in the lifestyle stakes.
We are up sized, depressionalised, chemicalised, heart diseased, diabetisised, cancerised, Maccatized, coca colarised, caffeineitised, materialised and recently creditised and unclimatised. How well are we going? All of the value nature offers us is going to waste. Sunshine, fresh air, natural wholefoods, water to drink, 8 -10 hours of sleep, face to face communication and relationship building, physical activity as a way of life - (transport, gathering food, stress relief and socialising) and using your body as a functional unit not as a shell as most people are doing today.
It is never too late to get natural forces back into your mindset and in turn rejuvenate your whole existence. But it has reached the stage where you have to plan to be natural. Plan to increase more simplicity into your life. Don't fight it, plan it. The beauty of our society now is the abundance of options available to you. In fact if you plan it correctly and you may need assistance initially life can become so much more rewarding because happiness and wellness becomes a constant in your world not just a fantasy. You then start to view all of the superficial forces in our universe as a treat or a bonus.
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