Does it matter if it's mind over matter?

Previous alternative and complimentary therapies have been the ones to embrace the mind and body link and its importance. Use Reiki as an example. Reiki hones in on the natural force that speeds up or quickens everything such as the vibrational frequency of the recipient and un- blocks the energy flow, allowing healing to begin at a cellular level. The energy supply then becomes endless and limitless.

Using the digestion process as an example to highlight the direct link between how the bodies act of digesting food is controlled solely by the internal processes of the body which all stem from the messages from the brain and nervous system. The process of digestion starts as soon as we place food in our mouth and then begin to chew our food. Saliva's produced and then food is then propelled down our esophagus. Our stomach senses that food has entered, and then a cocktail of hormones and digestive acids are released and work together to break down the food and get it to the small intestine

Now that the food has been processed, it needs to be absorbed by the body, so it can provide us with the energy and nutrients that we need. All nutrients are then distributed where they are used to assist in the millions of chemical processes and reactions that occur every second within our cells. We have around 50-70 TRILLION cells in our bodies, and every one of them needs a steady supply of nutrients to stay alive, reproduce and communicate with each other. Disrupt this by not getting enough nutrients you upset your own little internal natural ecosystem and the processes of digestion and absorption require energy, vitamins and minerals to take place. By eating nutrient poor foods you are actually using up your reserves of nutrients without replacing them.

Getting back on track with the mind body link after reading the above so you really think we can afford to neglect our mental health and state and expect to stay healthy. And turning that around just focusing on the mental, spiritual and emotional side won't keep your health optimal either.

If you are seriously looking to improve the quality of your lifestyle overall why not request a Risk Analysis Health Check Diagnostic